Smaller Portions When You Eat Out
After weight loss surgery you can only eat a few bites at a time. Show this card when you order and ask the restaurant to let you order from the children's menu, so the portion fits what you can eat.
How to Make Your Card
- Print the PDF at 100% (actual size). Card stock works best, but plain paper is fine.
- Cut along the outer line.
- Fold on the dashed line so the printing faces out, and glue or tape the two halves together.
- Keep it in your wallet with your ID and show it when you order.
Good to Know
- Each restaurant decides whether to allow it, so ask kindly and show the card.
- You can also ask for a half portion or a to-go box when your meal arrives.
- Questions about eating after surgery? Call our office at 281-653-6544.